RECLAIMED⢠is a total wellness approach designed for women 35+, often in or approaching perimenopause, juggling careers, family, and personal health. Your body is not brokenâitâs evolving â¨. Through hormone-smart training đ§ , intentional nutrition đĽ, and nervous-system-aware coaching đŤ, we help you reconnect with how you move đ§đ˝ââď¸, fuel, recover đ¤, and feel đ¤. This is not about punishment or going back to who you wereâitâs about becoming rooted đą, regulated, and powerful đ in who you are now. Inside RECLAIMEDâ˘, youâll rebuild trust in your body, confidence in your strength, and ownership of who you are becomingâbecause youâre not starting over⌠youâre reclaiming!

This 21 day program is designed to kick start your health, wellness and fitness lifestyle using a simple nutritious diet plan and basic exercises using minimal equipment!
Standard Video Demonstrations for key exercises
5 workouts per week (Mon-Fri)
Weekly Progress Check-ins
1 Virtual Training Session Per week
Limited Access to RECLAIMED⢠Workout Library
Chat Support

The RECLAIMED⢠Foundations Program gives you access to a comprehensive video library of at-home workouts designed to help you build strength, improve mobility, and develop consistent fitness habits. This tier does not include coaching or personalized guidanceâperfect for individuals who want to train independently at their own pace. NO nutrition or additional resources are provided.
Full access to at-home workout video library (3â4 workouts per week)
Exercise demonstrations with proper form guidance
Progressive workouts to support strength and fitness improvements

This package includes personalized at-home strength training programming and nutrition guidance designed to help clients build strength, improve body composition, and create sustainable wellness habits. The program provides structured weekly workouts that can be completed at home using minimal equipment, along with coaching support to ensure proper progression and accountability.
Customized at-home workout programming (3â4 workouts per week)
Exercise video demonstrations and form guidance
High-protein nutrition framework with sample meal ideas and grocery guidance
Weekly progress check-ins and accountability support
Progress tracking for strength, measurements, and lifestyle habits
Messaging access for coaching questions and support

The RECLAIMED⢠Premier Coaching Program is a premium coaching service that provides fully personalized strength training and nutrition guidance designed to help clients achieve sustainable health, strength, and body composition goals. This tier includes individualized programming, accountability support, and direct coaching access to ensure proper progression, technique, and long-term success.
Fully customized strength and fitness programming
Personalized nutrition strategy and high-protein meal guidance
Weekly coaching check-ins and progress assessments
Direct messaging access for support and accountability
Video form review and technique coaching
Two virtual workouts together per week (30 minutes)
Full access to the RECLAIMED⢠workout video library and training resources
Two âoptionalâ in person workouts per month (40 minutes)

28 Day Lifestyle Challenge + Workout Library *Built for men 45+ You haven't lost it. You just need the right system to take it back! Power 45 is design specifically for men navigating hormonal, physical, and mental shifts after 45....with programming that works with your body, not against it.
28 Days of Structured workouts (3-4) per week.
5 workouts customized specifically for you
Limited Access to RECLAIMED⢠Power 45 Workout Library
4 check-in sessions (15 minutes)
2 virtual training sessions (45 minutes)
Nutritional Guidance & Recovery Priorities
Chat Support
When it comes to health and fitness, I believe sustainability is everything đŞâ¨. Quick fixes like 12-week programs, 30-day challenges, or 90-day transformations can produce short-term resultsâbut what happens after they end? True wellness isnât built in a few weeks. Itâs built through consistent habits, strength, and a lifestyle that supports your body for the long term. As a Certified Master Elite Trainer specializing in perimenopause and menopause, a Certified Master Life Coach, and a Nutrition Coach, I focus on the unique needs of women navigating hormonal transitions đż. My mission is to help women create a sustainable framework for fitness, health, and overall wellness that lasts far beyond any program. Through a combination of strategic strength training đď¸ââď¸, personalized nutrition guidance đĽ, and mindset coaching đ§ , I help women 35+ reclaim their strength, energy, and vitality. Because this stage of life isnât about slowing downâitâs about stepping into your power đĽ. Letâs build a lifestyle that helps you feel strong, confident, and energized for years to come.

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.